{"id":811,"date":"2026-05-02T22:30:24","date_gmt":"2026-05-02T14:30:24","guid":{"rendered":"https:\/\/moonchasing.club\/?p=811"},"modified":"2026-05-02T22:30:24","modified_gmt":"2026-05-02T14:30:24","slug":"%e4%b8%a4%e7%a7%8d%e5%bf%83%e7%90%86%e7%96%97%e6%b3%95%e7%9a%84%e5%af%b9%e8%af%9d%ef%bc%9a%e8%ae%a4%e7%9f%a5%e8%a1%8c%e4%b8%ba%e3%80%81%e5%bf%83%e7%90%86%e5%8a%a8%e5%8a%9b%e5%ad%a6%ef%bc%8c%e4%bb%a5","status":"publish","type":"post","link":"https:\/\/moonchasing.club\/index.php\/2026\/05\/02\/%e4%b8%a4%e7%a7%8d%e5%bf%83%e7%90%86%e7%96%97%e6%b3%95%e7%9a%84%e5%af%b9%e8%af%9d%ef%bc%9a%e8%ae%a4%e7%9f%a5%e8%a1%8c%e4%b8%ba%e3%80%81%e5%bf%83%e7%90%86%e5%8a%a8%e5%8a%9b%e5%ad%a6%ef%bc%8c%e4%bb%a5\/","title":{"rendered":"\u4e24\u79cd\u5fc3\u7406\u7597\u6cd5\u7684\u5bf9\u8bdd\uff1a\u8ba4\u77e5\u884c\u4e3a\u3001\u5fc3\u7406\u52a8\u529b\u5b66\uff0c\u4ee5\u53ca\u90a3\u4e2a\u7ecf\u5e38\u88ab\u641e\u6df7\u7684ABC"},"content":{"rendered":"\n<p><strong>Part 1 \u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff1a\u4fee\u6539\u8111\u4e2d\u81ea\u52a8\u8fd0\u884c\u7684\u811a\u672c<\/strong><\/p>\n\n\n\n<p>\u60f3\u8c61\u624b\u673a\u91cc\u6709\u4e00\u6bb5\u81ea\u52a8\u8fd0\u884c\u7684\u811a\u672c\uff1a\u201c\u6bcf\u6b21\u53d1\u6d88\u606f\uff0c\u5bf9\u65b9\u6ca1\u7acb\u523b\u56de\u590d\uff0c\u5c31\u8bf4\u660e\u4ed6\u8ba8\u538c\u6211\u3002\u201d \u8fd9\u4e2a\u811a\u672c\u4f1a\u89e6\u53d1\u7126\u8651\uff0c\u7136\u540e\u53cd\u590d\u53d1\u6d88\u606f\u8ffd\u95ee\uff0c\u6700\u540e\u5bf9\u65b9\u771f\u7684\u70e6\u4e86\u2014\u2014\u811a\u672c\u81ea\u6211\u5e94\u9a8c\u4e86\u3002<\/p>\n\n\n\n<p>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u505a\u7684\u4e8b\u60c5\u5c31\u662f<strong>\u627e\u51fa\u8fd9\u79cd\u81ea\u52a8\u811a\u672c\uff0c\u5e76\u6362\u6210\u66f4\u63a5\u8fd1\u4e8b\u5b9e\u7684\u7248\u672c<\/strong>\u3002<\/p>\n\n\n\n<p>\u521b\u59cb\u4eba\u963f\u4f26\u00b7\u8d1d\u514b\uff08Aaron Beck\uff09\u572820\u4e16\u7eaa60\u5e74\u4ee3\u53d1\u73b0\uff0c\u6291\u90c1\u7684\u4eba\u8111\u5b50\u91cc\u603b\u662f\u81ea\u52a8\u8df3\u51fa\u201c\u6211\u6ca1\u7528\u201d\u201c\u672a\u6765\u6ca1\u5e0c\u671b\u201d\u8fd9\u7c7b\u60f3\u6cd5\u3002\u8fd9\u4e9b\u60f3\u6cd5\u4e0d\u662f\u4e8b\u5b9e\uff0c\u4f46\u75c5\u4eba\u4fe1\u4e86\u3002\u4e8e\u662f\u8d1d\u514b\u8bbe\u8ba1\u4e86\u4e00\u5957\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p>1.\u8bc6\u522b\u81ea\u52a8\u601d\u7ef4\u3002\u4f8b\u5982\u201c\u6211\u4eca\u5929\u6c47\u62a5\u4e00\u5b9a\u4f1a\u51fa\u4e11\u201d\u3002<br>2.\u68c0\u9a8c\u5b83\u3002\u6709\u4ec0\u4e48\u8bc1\u636e\uff1f\u4ee5\u524d\u51fa\u8fc7\u51e0\u6b21\u4e11\uff1f\u522b\u4eba\u771f\u7684\u8bb0\u5f97\u5417\uff1f<br>3.\u884c\u4e3a\u5b9e\u9a8c\u3002\u6545\u610f\u8bf4\u4e00\u53e5\u4e0d\u90a3\u4e48\u5b8c\u7f8e\u7684\u8bdd\uff0c\u770b\u540e\u679c\u662f\u5426\u5982\u60f3\u8c61\u4e2d\u53ef\u6015\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u751f\u6210\u65b0\u7ecf\u9a8c\uff0c\u65b0\u7ecf\u9a8c\u6539\u5199\u65e7\u8ba4\u77e5\uff0c\u7126\u8651\u6216\u6291\u90c1\u968f\u4e4b\u51cf\u8f7b\u3002<\/p>\n\n\n\n<p>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5<strong>\u7ed3\u6784\u5316\u3001\u77ed\u7a0b<\/strong>\uff08\u4e00\u822c6\u523020\u6b21\uff09\uff0c\u9002\u5408\u89e3\u51b3\u660e\u786e\u7684\u75c7\u72b6\uff0c\u6bd4\u5982\u793e\u4ea4\u7126\u8651\u3001\u60ca\u6050\u53d1\u4f5c\u3001\u8f7b\u5ea6\u6291\u90c1\u3002<\/p>\n\n\n\n<p><strong>Part 2 \u5fc3\u7406\u52a8\u529b\u5b66\u7597\u6cd5\uff1a\u6316\u51fa\u5730\u4e0b\u57cb\u7740\u7684\u6839<\/strong><\/p>\n\n\n\n<p>\u540c\u6837\u662f\u4e0d\u6562\u62d2\u7edd\u522b\u4eba\uff0c\u5fc3\u7406\u52a8\u529b\u5b66\u7597\u6cd5\u4e0d\u6ee1\u8db3\u4e8e\u4fee\u6539\u201c\u5982\u679c\u6211\u62d2\u7edd\uff0c\u4ed6\u5c31\u4f1a\u8ba8\u538c\u6211\u201d\u8fd9\u4e2a\u60f3\u6cd5\u3002\u5b83\u4f1a\u8ffd\u95ee\uff1a<strong>\u8fd9\u4e2a\u60f3\u6cd5\u6700\u65e9\u662f\u4ece\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u7684\uff1f<\/strong>&nbsp;\u662f\u4e0d\u662f\u5c0f\u65f6\u5019\u67d0\u4e2a\u91cd\u8981\u7684\u4eba\u8ba9\u4f60\u89c9\u5f97\uff0c\u62d2\u7edd\u7b49\u4e8e\u5931\u53bb\u7231\uff1f<\/p>\n\n\n\n<p>\u5fc3\u7406\u52a8\u529b\u5b66\u7597\u6cd5\u6e90\u81ea\u5f17\u6d1b\u4f0a\u5fb7\uff0c\u4f46\u5df2\u8fdb\u5316\u6210\u66f4\u77ed\u7a0b\u3001\u66f4\u6709\u5b9e\u8bc1\u652f\u6301\u7684\u7248\u672c[1]\u3002\u5b83\u5173\u6ce8\u51e0\u4e2a\u5173\u952e\u8bcd\uff1a<strong>\u65e0\u610f\u8bc6<\/strong>\u3001<strong>\u9632\u5fa1\u673a\u5236<\/strong>\u3001<strong>\u79fb\u60c5<\/strong>\u3002\u4e00\u4e2a\u4eba\u4ee5\u4e3a\u81ea\u5df1\u662f\u56e0\u4e3a\u201c\u6015\u5f97\u7f6a\u4eba\u201d\u624d\u4e0d\u6562\u8bf4\u4e0d\uff0c\u4f46\u6df1\u5c42\u53ef\u80fd\u662f\u4e00\u76f4\u5728\u91cd\u590d\u7ae5\u5e74\u65f6\u8ba8\u597d\u7236\u6bcd\u7684\u5173\u7cfb\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p>\u6cbb\u7597\u5e08\u4e0d\u4f1a\u76f4\u63a5\u7ed9\u884c\u4e3a\u5b9e\u9a8c\u3002\u6cbb\u7597\u5e08\u4f1a\u5728\u5b89\u5168\u7684\u5bf9\u8bdd\u4e2d\uff0c\u5e2e\u6765\u8bbf\u8005\u6162\u6162\u770b\u6e05\u90a3\u4e9b\u4ee5\u524d\u6ca1\u610f\u8bc6\u5230\u7684\u91cd\u590d\u6a21\u5f0f\u3002<strong>\u5f53\u770b\u6e05\u7684\u90a3\u4e00\u523b\uff0c\u6539\u53d8\u5c31\u5f00\u59cb\u4e86<\/strong>\u2014\u2014\u56e0\u4e3a\u4eba\u4e0d\u518d\u662f\u76f2\u76ee\u5730\u91cd\u590d\uff0c\u800c\u662f\u53ef\u4ee5\u9009\u62e9\u65b0\u7684\u56de\u5e94\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u663e\u793a\uff0c\u5fc3\u7406\u52a8\u529b\u5b66\u7597\u6cd5\u7684\u7597\u6548\u5728\u6cbb\u7597\u7ed3\u675f\u540e\u8fd8\u4f1a\u6301\u7eed\u589e\u5f3a[1]\uff0c\u5c24\u5176\u9002\u5408\u90a3\u4e9b\u5e0c\u671b\u7406\u89e3\u201c\u6211\u4e3a\u4ec0\u4e48\u6210\u4e3a\u73b0\u5728\u7684\u6211\u201d\u7684\u4eba\u3002<\/p>\n\n\n\n<p><strong>Part 3 \u4e24\u8005\u4e0d\u662f\u654c\u4eba\uff0c\u662f\u90bb\u5c45<\/strong><\/p>\n\n\n\n<p>\u591a\u9879\u5bf9\u6bd4\u7814\u7a76\u5df2\u7ecf\u8bc1\u660e\uff1a\u5728\u6291\u90c1\u75c7\u6cbb\u7597\u4e0a\uff0c\u77ed\u7a0b\u5fc3\u7406\u52a8\u529b\u5b66\u7597\u6cd5\u548c\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7597\u6548\u76f8\u5f53[2][3]\u3002\u4e0d\u5b58\u5728\u8c01\u7edd\u5bf9\u66f4\u597d\u3002\u533a\u522b\u5728\u4e8e\u95ee\u9898\u7684\u4fa7\u91cd\u70b9\u4e0d\u540c\uff1a<\/p>\n\n\n\n<p>1.\u66f4\u60f3<strong>\u5feb\u901f\u89e3\u51b3\u4e00\u4e2a\u5177\u4f53\u56f0\u6270<\/strong>\uff0c\u559c\u6b22\u6709\u7ec3\u4e60\u3001\u6709\u5bb6\u5ead\u4f5c\u4e1a\u7684\uff0c\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u53ef\u80fd\u66f4\u5408\u9002\u3002<\/p>\n\n\n\n<p>2.\u66f4\u60f3<strong>\u7406\u89e3\u81ea\u5df1\u6df1\u5c42\u7684\u6545\u4e8b<\/strong>\uff0c\u613f\u610f\u82b1\u65f6\u95f4\u63a2\u7d22\u8fc7\u53bb\u4e0e\u73b0\u5728\u5173\u7cfb\u7684\uff0c\u5fc3\u7406\u52a8\u529b\u5b66\u7597\u6cd5\u53ef\u80fd\u66f4\u6709\u6536\u83b7\u3002<\/p>\n\n\n\n<p><strong>Part 4 \u90a3\u201cABC\u7406\u8bba\u201d\u5462\uff1f\u5b83\u548c\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f<\/strong><\/p>\n\n\n\n<p>ABC\u7406\u8bba\u7531\u963f\u5c14\u4f2f\u7279\u00b7\u827e\u5229\u65af\uff08Albert Ellis\uff09\u572820\u4e16\u7eaa50\u5e74\u4ee3\u63d0\u51fa\uff0c\u4ed6\u662f<strong>\u7406\u6027\u60c5\u7eea\u7597\u6cd5\uff08RET\uff0c\u540e\u6539\u79f0REBT\uff09<\/strong>&nbsp;\u7684\u521b\u59cb\u4eba\u3002\u827e\u5229\u65af\u548c\u8d1d\u514b\u662f\u540c\u65f6\u4ee3\u4eba\uff0c\u4e24\u4eba\u90fd\u53cd\u5bf9\u7cbe\u795e\u5206\u6790\uff0c\u90fd\u5173\u6ce8\u201c\u60f3\u6cd5\u201d\u3002\u6240\u4ee5\u4ed6\u4eec\u5e38\u88ab\u5e76\u79f0\u4e3a<strong>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7684\u5171\u540c\u5960\u57fa\u4eba<\/strong>\u3002\u4f46\u7ec6\u5206\u4e4b\u4e0b\uff1a<\/p>\n\n\n\n<p>1.\u827e\u5229\u65af\u7684<strong>\u7406\u6027\u60c5\u7eea\u7597\u6cd5<\/strong>\u66f4\u5f3a\u8c03<strong>\u975e\u7406\u6027\u4fe1\u5ff5<\/strong>\uff08\u4f8b\u5982\u201c\u6211\u5fc5\u987b\u5b8c\u7f8e\u201d\u201c\u6240\u6709\u4eba\u90fd\u5fc5\u987b\u559c\u6b22\u6211\u201d\uff09\u3002ABC\u4e2d\uff0cA\u662f\u4e8b\u4ef6\uff0cB\u662f\u4fe1\u5ff5\uff0cC\u662f\u540e\u679c\u3002\u827e\u5229\u65af\u8ba4\u4e3a\uff0c\u8ba9\u4eba\u75db\u82e6\u7684\u4e0d\u662fA\uff0c\u800c\u662f\u90a3\u4e9b<strong>\u7edd\u5bf9\u5316\u3001\u5fc5\u987b\u5316<\/strong>\u7684B\u3002<\/p>\n\n\n\n<p>2.\u8d1d\u514b\u7684<strong>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5<\/strong>\u867d\u7136\u4e5f\u5173\u6ce8\u60f3\u6cd5\uff0c\u4f46\u66f4\u4fa7\u91cd<strong>\u81ea\u52a8\u601d\u7ef4<\/strong>\uff08\u90a3\u4e9b\u7a0d\u7eb5\u5373\u901d\u3001\u5f80\u5f80\u4e0d\u51c6\u786e\u7684\u65e5\u5e38\u5ff5\u5934\uff09\u548c\u884c\u4e3a\u5b9e\u9a8c\u3002\u8d1d\u514b\u4e0d\u9884\u8bbe\u201c\u975e\u7406\u6027\u4fe1\u5ff5\u201d\u662f\u6839\u6e90\uff0c\u800c\u662f\u628a\u60f3\u6cd5\u770b\u4f5c\u53ef\u68c0\u9a8c\u7684\u5047\u8bbe\u3002<\/p>\n\n\n\n<p>\u4e24\u8005\u4e0d\u662f\u540c\u4e00\u4e2a\u4e1c\u897f\uff0c\u4f46\u5173\u7cfb\u6781\u8fd1\u3002\u5982\u4eca\u4e34\u5e8a\u4e0a\u5e38\u7528\u7684\u662f\u8d1d\u514b\u7684\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u6846\u67b6\uff0c\u800c\u827e\u5229\u65af\u7684ABC\u7406\u8bba\u4f5c\u4e3a\u4e00\u4e2a\u7b80\u6d01\u7684\u81ea\u6211\u89c9\u5bdf\u5de5\u5177\u88ab\u5e7f\u6cdb\u501f\u7528\u3002\u603b\u7ed3\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<p>1.\u7406\u6027\u60c5\u7eea\u7597\u6cd5 = \u827e\u5229\u65af\uff0cABC\u7406\u8bba\uff0c\u5f3a\u8c03\u975e\u7406\u6027\u4fe1\u5ff5<\/p>\n\n\n\n<p>2.\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 = \u8d1d\u514b\uff0c\u81ea\u52a8\u601d\u7ef4\u52a0\u884c\u4e3a\u5b9e\u9a8c\uff0c\u7ed3\u6784\u66f4\u7075\u6d3b<\/p>\n\n\n\n<p>\u5728\u5e38\u89c1\u7684\u5fc3\u7406\u54a8\u8be2\u57fa\u7840\u8003\u8bd5\u4e2d\uff0c\u5982\u679c\u95ee\u5230\u201c\u7406\u6027\u60c5\u7eea\u7597\u6cd5\u7684ABC\u4e2dB\u6307\u4ec0\u4e48\u201d\uff0c\u7b54\u6848\u662f<strong>B\uff1a\u4e2a\u4eba\u5bf9\u4e8b\u5b9e\u6216\u884c\u4e3a\u7684\u770b\u6cd5\u548c\u4fe1\u5ff5<\/strong>\u3002\u4f46\u4e0d\u8981\u628a\u7406\u6027\u60c5\u7eea\u7597\u6cd5\u548c\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u76f4\u63a5\u5212\u7b49\u53f7\u3002<\/p>\n\n\n\n<p><strong>Part 5 \u4e00\u4e2a\u53ef\u4ee5\u5e26\u8d70\u7684\u5c0f\u5de5\u5177<\/strong><\/p>\n\n\n\n<p>\u4e0d\u8bba\u504f\u597d\u54ea\u4e00\u6d3e\uff0c\u90fd\u53ef\u4ee5\u5148\u7528\u827e\u5229\u65af\u7684ABC\u7406\u8bba\u505a\u4e00\u6b21\u201c\u601d\u7ef4\u4f53\u68c0\u201d\u3002\u627e\u4e00\u4ef6\u6700\u8fd1\u8ba9\u81ea\u5df1\u4e0d\u723d\u7684\u5c0f\u4e8b\uff1a<\/p>\n\n\n\n<p>A\uff08\u53d1\u751f\u4e86\u4ec0\u4e48\uff09\uff1a______________<br>B\uff08\u5f53\u65f6\u7684\u60f3\u6cd5\uff09\uff1a______________<br>C\uff08\u60c5\u7eea\u548c\u884c\u4e3a\u540e\u679c\uff09\uff1a______________<\/p>\n\n\n\n<p>\u7136\u540e\u95ee\uff1a\u5982\u679c\u628aB\u6362\u6210\u4e00\u4e2a\u66f4\u6e29\u548c\u3001\u66f4\u73b0\u5b9e\u7684\u8bf4\u6cd5\uff0cC\u4f1a\u4e0d\u4f1a\u4e0d\u4e00\u6837\uff1f<br>\u8fd9\u4e2a\u7ec3\u4e60\uff0c\u662f\u6240\u6709\u8ba4\u77e5\u53d6\u5411\u7597\u6cd5\u7684\u8d77\u8dd1\u7ebf\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p>[1] Shedler, J. (2010). The efficacy of psychodynamic psychotherapy.&nbsp;<em>American Psychologist<\/em>, 65(2), 98\u2013109.<br>[2] Malkomsen, A., et al. (2025). Comparative effectiveness of short-term psychodynamic psychotherapy and cognitive behavioral therapy for major depression.&nbsp;<em>BMC Psychiatry<\/em>, 25, 113.<br>[3] Ward, T., et al. (2025). A randomised controlled trial of cognitive behaviour therapy versus cognitive psychodynamic therapy for depression.&nbsp;<em>The British Psychological Society<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part 1 \u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff1a\u4fee\u6539\u8111\u4e2d\u81ea\u52a8\u8fd0\u884c\u7684\u811a\u672c \u60f3\u8c61\u624b\u673a\u91cc\u6709\u4e00\u6bb5\u81ea\u52a8\u8fd0\u884c\u7684\u811a\u672c\uff1a\u201c\u6bcf\u6b21\u53d1\u6d88\u606f\uff0c\u5bf9\u65b9\u6ca1\u7acb\u523b\u56de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":1,"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/posts\/811\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moonchasing.club\/index.php\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}